'Set MS Wrestling

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Middle school wrestling serves as a big part in the development of high level technique wrestling, building stamina early is necessary for the sport.

"Take a strong wrestler, get them tired, and they aren't as strong. Take a quick wrestler, get them tired, and they aren't as quick. Take a technical wrestler, get them tired, and they aren't as technical. No matter what kind of wrestler, everyone is afraid of getting tired. It's those who learn to perform when they're tired that find success."

-Jay Robinson